Get One Step Closer To Your Move Abroad -Every Week


Join my weekly newsletter where every week I help women 30+ fast-track their move abroad so they can stop stressing over logistics + finally create the life they’ve dreamed of in a country that feels like home.

CAREER WOMEN

SINGLE WOMEN

MARRIED WOMEN

CHILDFREE WOMEN

EMPTY NESTERS

PERFECTIONISTS

FREE SPIRITS

✦ CAREER WOMEN ✦ SINGLE WOMEN ✦ MARRIED WOMEN ✦ CHILDFREE WOMEN ✦ EMPTY NESTERS ✦ PERFECTIONISTS ✦ FREE SPIRITS

You Don't Have To Give Up The Life You’ve Built In The States To Start Over From Scratch Somewhere Else

I’m tired of people telling you the only way for a woman 30+ to move abroad is blowing up her life, teaching English, marrying a foreigner, or getting transferred by her company.

There 👏🏼 are 👏🏼 other 👏🏼 ways.

Every Week – I’ll Give You Practical Tips That Get You Closer To Moving Abroad

BTS Stories from Women Who’ve Done It

Honest, behind-the-scenes stories from women who moved abroad while keeping their careers, income, and sense of stability. 

Visa Tips, Explained in Plain English

Clear breakdowns of visa options, timelines, and tradeoffs—without legal jargon or internet rabbit holes. 

Options For Working Abroad

Practical guidance on finding work, shifting to remote-friendly setups, or building location-flexible income – so moving abroad supports your life instead of complicating it.

Real Talk on What The Process is Really Like

Get tips on how to handle the challenges when they come up or pivot so you don’t get stuck. Pinky swear I won’t sugarcoat the obstacles you’ll face along the way (but I will help you overcome them!)

PLUS – Once you make your move abroad happen, I’ll share my life hacks + best practices so you can fall in love with your new home a little more every day

You Deserve To Live In A Country That Feels Safe + Aligned. This Newsletter Gets You Closer To That Reality - Every Week

Moving abroad withain the next 12 months is totally possible. You just need the right visa, a steady income, and a plan that fits your life – which is what my newsletter is here to help you with.

Hi, I’m Cepee & Moving Abroad Changed My Life

At 35, I was living in Austin, Texas. On paper, everything looked fine—I had a career, a condo, and a comfortable routine. But inside, I felt restless and stuck, like life was passing me by. I dreamed of moving abroad, but I thought I was “too old” and had missed my chance.

Still, I took the leap. It wasn’t easy—I faced visa issues, jobs I didn’t love, doubts from others, and plenty of moments where I wondered if I should just give up. But step by step, I figured it out.

Fast forward 10 years, and I’ve built a life I love in Spain—with freedom, community, and fulfillment I never had before.

And now I help women 30+ do the same—without the years of confusion, second-guessing, and winging it like I did.

That’s why I started She Hit Refresh

To give women 30+ the resources, roadmap, and community I wish I’d had. So no woman has to figure this out alone, and no one has to wonder if it’s too late to create a life abroad that feels like home.

Over the years, I’ve helped thousands of women through She Hit Refresh, been featured in
Forbes, USA Today, CNN Travel, and Business Insider, and built a global community of 120,000+ women all chasing the same dream: to create a new life abroad.


If you’re ready to stop wondering “what if” and start making it happen, subscribe to my newsletter for practical tips that will get you closer to moving abroad!

Get One Step Closer To Living Abroad – In 5 Minutes Per  Week

Join 20,000 women around the world saying no to life in the States + making a plan to move abroad with the She Hit Refresh Newsletter every week.